Anxiety

Anxiety is the constant hum of worry and fear, a mind racing with "what ifs" that can make everyday moments feel overwhelming. It's the feeling of being on edge, trapped in a cycle of uncertainty, unable to calm the storm within. Whether it's social situations, work pressures, or an unexplained sense of impending doom, anxiety can make the world seem like a place full of threats. Yet, anxiety is not a sign of weakness; it is a natural response to stress that can be managed. With the right tools, support, and self-care, it's possible to regain control, find calm in the chaos, and break free from the grip of constant worry.