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MHSN Helpline

Your Mental Health Support Network

We’re Here for You

📞 Need Someone to Talk To?

Our confidential helpline offers support for your mental well-being, available 24/7.
Call Us: +977-9851223769
Email: [email protected]

Remember, you’re not alone. Let’s work through this together.

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PTSD

The silence of trauma, the need for understanding

PTSD (Post-Traumatic Stress Disorder) is the lingering shadow of trauma, a condition where past horrors continue to haunt the mind, affecting how a person feels, thinks, and interacts with the world. It is more than just memories—it's the re-living of painful events through flashbacks, nightmares, and overwhelming emotions. The trauma can feel inescapable, as if the past is always present. However, PTSD is not a reflection of weakness; it is a natural response to life-altering experiences. Healing is possible through therapy, support, and understanding. While the scars may never fully disappear, with time, strength, and care, individuals can find peace, reclaim their sense of self, and begin to rebuild their lives.

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Understanding PTSD

Common Symptoms of PTSD

Causes and Risk Factors

Treatment and Management

Seeking Help for PTSD

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