Stress

Stress is the invisible weight we carry, building up as we navigate life’s demands, expectations, and uncertainties. It can push us to perform and adapt, but when overwhelming, it drains our energy, clouds our thoughts, and affects our well-being. Whether caused by work, relationships, or personal struggles, stress manifests in both mind and body—tight muscles, racing thoughts, and restless nights. While it may feel inescapable, managing stress is possible through mindfulness, self-care, and seeking support. Taking a step back, setting boundaries, and finding moments of calm can transform stress from a burden into a force for growth. In the rush of life, pausing to breathe is not just important—it’s essential.