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Grief and loss are profound emotional experiences that occur when someone or something meaningful is taken away. While often associated with the death of a loved one, grief can also arise from events like a breakup, job loss, illness, or significant life changes. It is a deeply personal journey, with emotions ranging from shock and denial to sadness, anger, and eventually acceptance. Everyone processes grief differently, and there is no fixed timeline for healing. Some may experience anticipatory grief before a loss, while others struggle with prolonged or complicated grief that affects daily life. Coping requires patience, self-compassion, and support from loved ones or professionals. Though the pain of loss may never fully disappear, with time, healing becomes possible, and memories can transform from sorrowful reminders into sources of comfort and strength.