Depression

Depression is more than just feeling sad—it’s a deep, pervasive emptiness that clouds the mind and weighs heavily on the heart. It can make even the simplest tasks feel insurmountable and steal the joy from things that once mattered. Thoughts become consumed by negativity, and hope seems distant or out of reach. Depression doesn’t always look the same for everyone; it may manifest as irritability, withdrawal, or physical exhaustion. But it is important to remember that depression is treatable. With the right support, therapy, and self-compassion, individuals can find their way through the darkness. Healing takes time, but with each small step, the possibility of brighter days ahead becomes real again.